Welcome!

 Hello, and welcome to Everyday Boundaries! We are Laura, Britta and Nicole and we want to help you enrich your relationships through the use of setting appropriate boundaries. We want to make sure we are giving you information that is applicable to the relationships in your life, so please let us know what kinds of relationships you have that you would like to improve! 


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Lesson 5: The Benefits of Reinforcing Your Boundaries (and Q&A)

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This is our final lesson! We hope you have benefitted from what you've learned so far. In this lesson, we will explain the benefits of boundaries to help reduce potential guilt in setting boundaries. We will also discuss what to do if someone continuously violates your boundaries after you've set them. Lastly, we have gathered your questions throughout these lessons and have the answers below ! Enjoy! Benefits of Boundaries Setting healthy boundaries is critical to creating healthy relationships. They help you define your needs, limits, and what you are responsible for in the relationship. They also help protect you from letting another person or situation determine your thoughts, feelings, or needs.      “Setting boundaries in a relationship implies your attempt to continue the relationship in a healthy way. It’s not an attempt to hurt the other person.”   -Shilpa   How do boundaries benefit your relationships?     Work relationships -When employees...
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Lesson 1: Boundaries 101

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Defining a Boundary Do you have a problem saying  “ no ”  to people?    Do you feel like you are constantly overextending yourself? Are you known as the " yes"   girl or guy in your friend group?     This is what a boundary issue looks like.  You may be asking yourself, why do I relate to the statements above?  This is specific to each person. However, it does have to do with how  your  current boundaries have   been shaped .     Many  people don’t understand what a boundary is  or what they look like . Because of this,  there  are  a few  common misconceptions. Let’s do a quick survey t o better understand the  myths and the facts regarding boundaries.  As you do, t hink about h ow  you currently define  a boundar y.      Now that we know what a boundary is not, let's give you a basic definition with the "fence" analogy: Can you think of a time in your ...
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Lesson 2: The Need for Boundaries

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Hopefully after last lesson, you understand more clearly what a boundary is, the different forms boundary violations can take, and how to spot the difference between healthy and unhealthy boundaries. The next step on your journey to healthy boundary-setting is to identify areas in your life that may be improved with the setting of boundaries . We will refer to these as warning signs , since they warn us that a boundary needs to be set, or a boundary is being violated.     Resentment – Is there a relationship in your life that every time they call you, approach you, or ask you for something you immediately become defensive, and try to find an excuse to say no before they even finish asking the question?  Feeling like the victim – Do you find yourself complaining to others about how so-and-so “made” you do something, or find yourself thinking how they will impose on your time and space next?    Feeling disrespected or undervalued – Is there someone in your...
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